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Empowering children & families with evidence based nutrition
News & LINKS
Resources To Explore
Veggie Makeovers
Heather Reseck, RDN, www.heatherreseck.com/classes/
Personalized nutritional counseling. Whole food plant-based cooking classes in Port Townsend ; check the website for the class schedule. Heather is a highly skilled nutritionist with the ability to adapt recipes for dietary issues while maintaining a delicious balance of interesting flavors.
Plant based nutrition certification, and the in-depth groundbreaking study done by Dr. T. Colin Campbell, P hD., and Thomas M. Campbell II, MD., in their book, "The China Study".
Plant-Based Nutrition Certificate - T. Colin Campbell Center (nutritionstudies.org)
Joel Fuhrman, MD, https://drfuhrman.com , best selling author of multiple books about evidence based nutrition. A great website to explore and transform your health. Joel Fuhrman is very passionate about healthy eating.
John McDougall, MD, https://drmcdougall.com ,is a passionate physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse, and heal chronic disease. His program has healed thousands of people over the last 35 years.
Dean Ornish, MD, https://www.ornish.com , is a groundbreaking cardiologist, and bestselling author. His program to Un Do heart disease through Lifestyle Medicine principles is the most advanced program of its kind. The 9-week online program is reimbursed by Medicare, Blue Shield of CA, and Aetna. His program has been administered successfully through hospitals for over 20 years and is now available online.
Jon McMahon will become your new hero. His revealing journey to health is told in his incredible, and informative documentary from the brink of death to his enlightened transformation. Follow along and learn what he discovered, and you too will be encouraged to change your path. "Rising from the Depths of Diabetes and Obesity", a documentary, a journey, and an experience for all.
https://ithriveseries.com/my-ego-trap
The American College of Lifestyle Medicine is working to revolutionize the healthcare system. They offer CME accreditation and other preventive educational opportunities.
https://www.lifestylemedicine.org
Listen to Clint Paddison's TEDx Talk
Clint beat RA, rheumatoid arthritis using a plant-based approach. His program is now endorsed by the government of Australia.
Clint Paddison's TEDx Talk Presentation on Reversing RA (paddisonprogram.com)
FYMHS.ORG In The News
https://www.ptleader.com/stories/widow-honors-husbands-last-wish,58015?
Amelia's stories:
https://peninsuladailynews.com/news/students-design-to-become-license-plate-in-special-series/
https://www.ptleader.com/stories/eith-grader-wins-design-contest,59248
https://peninsuladailynews.com/entertainment/healthy-eating-at-forefront-of-saturday-event/
https://www.ptleader.com/stories/whatever-you-are-not-changing-you-are-choosing,64628?
Article by Marie Youssefirad , Lifestyle Medicine - A New Frontier In Medicine
https://kptz.org/everybody-can-190430-fymhs-190430/ KPTZ Radio interview
Hope for kidney patients
This is of vital importance. There are doctors and nutritionists that are unaware of a study and book done by Johns Hopkins Nephrology Chief, Dr. Mackenzie Walser,M.D.
He published the eating plan, and study information in a life saving book; Coping with Kidney Disease: a 12- Step Treatment Program to Help You Avoid Dialysis. https://www.amazon.com/Coping-Kidney-Disease-Treatment-Dialysis/dp/0471274232/ref=sr_1_fkmr1_1?s=books&ie=UTF8&qid=1550741444&sr=1-1-fkmr1&keywords=dr+walser+copin
I only wish I knew about it before Fariborz went on dialysis. This is why gathering knowledge is critical.
And the design contest winner is Amelia Kauzlarich
And the design contest winner is Amelia Kauzlarich
And the design contest winner is Amelia Kauzlarich
I am delighted to announce the winner of the 2019 Washington state vanity license plate contest, Amelia Kauzlarich ! She is a student at Blue Heron School, Port Townsend. Thank you so much for participating in this life changing program.
Her original design is the basis of the final design for legislation.
Thank you Amelia!
LET'S MAKE THIS HAPPEN
And the design contest winner is Amelia Kauzlarich
And the design contest winner is Amelia Kauzlarich
Applicants needed to make this scholarship program happen.
3500 plates must be applied for then, a fee of $6,300. is required for the application to the Dept. of Licensing.
Currently, $28. of the annual fee charged for a vanity plate will be used to provide college scholarships that will include a plant based nutritional certification.
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Take the health challenge - Yes you can!
And the design contest winner is Amelia Kauzlarich
Take the health challenge - Yes you can!
You can do it! Take the challenge. 21 days to a better you. Here it is; increase your daily activity by 20 minutes. Try cranking up the music when you clean house, and just dance a while between chores. Eat a beautiful, colorful fresh salad every day, without dressings; use vinegar or avocado puree instead. Make a firm decision to 1) eat a whole food plant based diet, 2) quit eating sugar, 3) STOP soda , not even that diet stuff, 4) stop smoking, 5) sleep 7 - 9 hours every night, 6) reduce your stress through some form of relaxation or meditation. And most important of all, enjoy this challenge . Please check with your health care practitioner before making these changes.
The benefits are a healthier life , and all the options that gives us to enjoy!
Let us know how you did. Your comments are very important. scholarship@fymhs.org and please put "challenge" in the subject line of your email. We would like to post success stories to inspire healthy changes.