Empowering children & families with evidence based nutrition
Personalized nutritional counseling. Whole food plant based cooking classes in Port Townsend or Sequim; check the website for the class schedule. Heather is a highly skilled nutritionist with the ability to adapt recipes for dietary issues while maintaining a delicious balance of interesting flavors.
Joel Fuhrman, M.D. , https://drfuhrman.com , best selling author of multiple books about evidence based nutrition. A great website to explore and transform your health. Joel Fuhrman is very passionate about healthy eating.
Marley Ficalora is very charming in his approach to health. He cooks on Facebook every morning; imparting his encouraging style, and engaging his followers to be healthy. Check out his podcast.
Jon McMahon will become your new hero. His revealing journey to health is told in his incredible, and informative documentary from the brink of death, to his enlightened transformation. Follow along and learn what he discovered, and you too will be encouraged to change your path. "Rising from the Depths of Diabetes and Obesity", a documentary, a journey, and an experience for all.
The American College of Lifestyle Medicine is working to revolutionize the healthcare system. They offer CME accreditation and other preventive educational opportunities.
Article by Marie Youssefirad , Lifestyle Medicine - A New Frontier In Medicine
https://kptz.org/everybody-can-190430-fymhs-190430/ KPTZ Radio interview
This is of vital importance. There are doctors and nutritionists that are unaware of a study , and book done by Johns Hopkins Nephrology Chief, Dr. Mackenzie Walser,M.D.
He published the eating plan, and study information in a life saving book; Coping with Kidney Disease: a 12- Step Treatment Program to Help You Avoid Dialysis. https://www.amazon.com/Coping-Kidney-Disease-Treatment-Dialysis/dp/0471274232/ref=sr_1_fkmr1_1?s=books&ie=UTF8&qid=1550741444&sr=1-1-fkmr1&keywords=dr+walser+copin
I only wish I knew about it before Fariborz went on dialysis. This is why gathering knowledge is critical.
Here we are in the midst of another type of horrible pandemic from the corona virus, COVID-19. There are many that have lost their lives, and we are saddened by each and every shortened life. What has become apparent from gathered health histories, is that people with underlying health conditions are at an even greater risk of death from the corona virus as well as other diseases.
We can now take this opportunity to change our behaviors. The best defense is a strong nutritional offense. Whole fruits , vegetables, legumes, and grains are the foundation of good health. They provide complete nutrition along with protective nutrients to help the body maintain balance.
As life begins to return to some form of normal, we all have a choice to make significant changes that can support improving our overall health and well being. Please join me and others in eating in a sustainable manner. Excluding animal products lessens the burden on our planet, reduces massive use of water for meat farming, is respectful of all Earth's inhabitants, and can literally end world hunger.
In the words of Neal Donald Walsh, "we are capable of being unconditionally loving, totally conscious, fully aware, truly understanding, profoundly wise, abundantly clear, endlessly patient, wonderfully compassionate, completely accepting, invariably kind, consistently helpful, and remarkably inspiring".